Mental Health

Having navigated mental health challenges my entire life, I have learned that finding the right diagnosis and treatment is often a difficult, trial-and-error process. Some psychiatrists may lack the necessary expertise, so I cannot stress this enough: always get a second or even a third opinion regarding your diagnosis. Because everyone’s body chemistry is unique, doctors are often uncertain if a specific medication will work, which can make you feel like a human guinea pig. Typically, you must trial a medication for six months to a year to determine its true effectiveness.

Over the years, I received several different diagnoses. Eventually, I found a psychiatrist who diagnosed me with Bipolar Disorder with manic tendencies and prescribed a regimen that finally provided stability. However, after 25 years on that medication, I sought an assessment from a new, highly reputable psychiatrist. Her conclusion was that I was never actually Bipolar, but rather suffered from severe anxiety. Since my current medication has worked for over two decades, her advice was to remain on it, and she continues to treat me today.
If you are just beginning your journey with mental health treatment, be prepared for a bumpy ride. One of the most dangerous experiences I had was when a psychiatrist decided to "start fresh" by taking me off all my medications at once. It was a disastrous mistake; I entered a manic state so severe that I spent nearly two years in a state hospital, followed by another two years in a halfway house.
It is a rocky road, and the process of finding what works for you can take years of trial and error. I have finally found my "happy medium," and I wish you the best of luck on your own journey toward stability.
 
Whilst I , personally, am fortunate to not suffer with mental health issues, my mental state has been challenged over the last 18 months, Following my wifes cancer diagnosis, resulting in her passing away in September. Trying to stay positive is one of my goals going forward but everyday is a challenge. Your perspective shifts so drastically, causing you to view the world around you in a different light. Things that passed you by before seem more profound, affecting your emotions in ways that bring hurt and pain to the surface like never before. At the other end of the spectrum, you realise the small stuff isn't worth sweating over.
This will be my first Xmas without my wife, so the time of year is bringing its own challenges but a determination to celebrate despite her absence is something she would want me to try and do.
Sending love and best wishes your way, @Actarus and, although my problems are different I'm always open to a chat if it helps. I've only spoken to a couple of forum members here previously about my loss and know how hard it is to open up here on a personal level as there's no dedicated threads for members to be open about their personal challenges...
I am so very deeply sorry for your loss. I am also worrying about cancer (I’ve had physical health issues the past 8 months that are worrisome) and I’m always worried these days that this might be my last winter. But I have so many health issues that I’m not willing to go for so many tests, I barely can get through my days because of my mental health issues. But never mind me, what you went through, the loss of your loved one is the worse thing, now Christmas is a day away I hope you will be able to cope and have family and friends to support you. Again I’m so very sorry :(
 
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Having navigated mental health challenges my entire life, I have learned that finding the right diagnosis and treatment is often a difficult, trial-and-error process. Some psychiatrists may lack the necessary expertise, so I cannot stress this enough: always get a second or even a third opinion regarding your diagnosis. Because everyone’s body chemistry is unique, doctors are often uncertain if a specific medication will work, which can make you feel like a human guinea pig. Typically, you must trial a medication for six months to a year to determine its true effectiveness.

Over the years, I received several different diagnoses. Eventually, I found a psychiatrist who diagnosed me with Bipolar Disorder with manic tendencies and prescribed a regimen that finally provided stability. However, after 25 years on that medication, I sought an assessment from a new, highly reputable psychiatrist. Her conclusion was that I was never actually Bipolar, but rather suffered from severe anxiety. Since my current medication has worked for over two decades, her advice was to remain on it, and she continues to treat me today.
If you are just beginning your journey with mental health treatment, be prepared for a bumpy ride. One of the most dangerous experiences I had was when a psychiatrist decided to "start fresh" by taking me off all my medications at once. It was a disastrous mistake; I entered a manic state so severe that I spent nearly two years in a state hospital, followed by another two years in a halfway house.
It is a rocky road, and the process of finding what works for you can take years of trial and error. I have finally found my "happy medium," and I wish you the best of luck on your own journey toward stability.
Mental health disorders are usually a long battle, at least for me and you as well. Reading your story I can only sympathize with the struggles you went through, but happy to read you’ve found a “happy medium”. These days I’m struggling so hard with the lack of interest, I cannot enjoy anything, no interest in TV shows at night, I tend to just spend my weeks in bed. But not enjoying anything weighs heavy on my mind. My anxiety is through the roof I worry so much about potential things coming my way, I just can’t deal with life situations :( one thing you said though reminds me that I have to try today to just live in the moment. Thank you for sharing as we all have different struggles that we go through and sometimes reading someone else’s story can trigger a thought and it can be helpful. I hope you have happy holidays.
 
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Mental health disorders are usually a long battle, at least for me and you as well. Reading your story I can only sympathize with the struggles you went through, but happy to read you’ve found a “happy medium”. These days I’m struggling so hard with the lack of interest, I cannot enjoy anything, no interest in TV shows at night, I tend to just spend my weeks in bed. But not enjoying anything weighs heavy on my mind. My anxiety is through the roof I worry so much about potential things coming my way, I just can’t deal with life situations :( one thing you said though reminds me that I have to try today to just live in the moment. Thank you for sharing as we all have different struggles that we go through and sometimes reading someone else’s story can trigger a thought and it can be helpful. I hope you have happy holidays.
Thank you and you have a happy holidays as well.
 
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If meds aren’t helping, don’t just keep forcing it, tell your prescriber it’s not working and ask for a proper review, dose change or switch, because sometimes it takes a few tries.

Therapy can also be the missing piece when you feel like you’re drowning in your own thoughts, I used Manhattan Mental Health Counseling for telehealth when I needed a simple way to get started without a ton of back and forth.

For right now, keep it super basic and doable. Same wake time, get outside for 10 minutes even if you feel numb, eat something real, and pick one tiny task so the day doesn’t turn into a blank wall.