


Oh my gosh!Saturday we had 36 degrees here. So I enjoyed the day sunbathing:

I´m a little jealous! 
Not bad Sammy!
By the way we had -12°C here in Germany on SaturdayI´m a little jealous!
I made the best out of our weather and went working out for two hours. After that i felt a little warmer too![]()

Hehe.. nice one!
I usually do my cardio training (except for the Muay Thai warming up) at 6am so is not really warm yet (only like 22-24 degrees)...![]()
I remember only one week this year we had more than 30°C in Germany!

hehe.. Indeed is perfect...It normally doesn´t even get warmer in summer hereI remember only one week this year we had more than 30°C in Germany!
I think the body reacts the same if the temperature is over 30° or under -10°when training. Your 22° would be just perfect!

Thanks Siiiii!You are looking fine Sammy!!![]()

Yeah man me and the mrs. cant figure that picture out! lol. Great photoshopping if so cause I'm baffled ...
The shadow on the left made me think how did he do it ... cause the left had to be real