The 6 Healthiest AND Unhealthiest Fast Food Choices

[jefXfree]

There is a way you can eat some of your guilty pleasure fast food items, but be smart about it.

There are healthy choices to be made at fast-food restaurants. However, you must think before you order, and remember to say no to value meal deals that add extra items like fries and a drink.

If you must get fast-food these are the 6 Best Fast Food Items:

1. Fat Free Latte
2. Chili
3. Lighter Fare
4. Baked Potato
5. Flatbread Sandwiches
6. Grilled Items

If you are watching your weight, these next 6 should be avoided at all costs!
These are the 6 Worst Fast Food Items:

1. Arby’s Roast Turkey & Swiss
2. Subway’s Foot-Long Sweet Onion Chicken Teriyaki Sub
3. Cinnabon Caramel Pecanbon
4. McDonald’s Filet-O-Fish
5. Burger King Tender-Crisp Chicken Sandwich
6. Taco Bell Volcano Nachos


Read more: The 6 Healthiest AND Unhealthiest Fast Food Choices | FitPerez.com http://fitperez.com/2010-10-06-6-best-and-worst-fast-food-choices/?from=PH#ixzz11cMaD8fI

 

[49ergirl]

Wouldn't have guessed those to be the 6 worst, although they sound pretty gross.

 

[DaMexiRican]

Anything fast food is obviously an easy way to switch out if you wanna lose weight lol

 

[mobius387]

aww how does mcdonalds sausage egg and cheese mcgriddle not make the worst 6? pound for pound that this is terrible for you..............except to your tastebuds, cause it is DANG DELICIOUS!!!

 

[jefXfree]

aww how does mcdonalds sausage egg and cheese mcgriddle not make the worst 6? pound for pound that this is terrible for you..............except to your tastebuds, cause it is DANG DELICIOUS!!!

Or that gross new KFC burger thing with the all meat no bun...

It's just from one site. It has to be taken with a grain of salt.

 

[mobius387]

Or that gross new KFC burger thing with the all meat no bun...

It's just from one site. It has to be taken with a grain of salt.

if i eat those things with more salt, that just makes them even less healthy