So I just started the P90X program yesterday to get in shape... I am trying to lose about 40 pounds.
Anybody else try this program yet (or need too
)?
Anybody else try this program yet (or need too
)?
Working Out Thread
- Thread starter CO Blu Skies
- Start date
the big race im training for is a 5 miler. its one of the biggest races in milwaukee, called Al's run. almost 15,000 people run the race
ive never done a marathon, and probably wont for some time. maybe when im out of residency
Sounds like you might need to work on your boxing skills. That's a lot of people all running at once.
I just weighed myself, I reached my first goal. I have lost about 75 lbs (so far). I've only been dieting and running, than a few push ups and sit ups.
Now I just need to join a gym to tone up. I need to get remotivated though.
Now I just need to join a gym to tone up. I need to get remotivated though.
Thanks. That was the easy part though. Now comes the hard part, losing the fat and keeping it off.
I got injured during my 6th week of P90x so I was forced to stop. It's been 3 weeks now and I am going to start again on Monday.
I've been doing freeweights while watching season 1 of x-files.. totally awesome. My goal is to be a lean 185. Right now I'm trying to just get the weight to 185. Then I'll switch over to a muscle building diet for a month or so and then just go to a normal diet and have the typical stamina building workout with high reps and low weight to keep things in shape.
Honestly, I never thought I'd like Tennis, but after forcing myself to play a couple times and then learning the rules and having matches against the wife, my competitiveness took over and I love playing. Inadvertantly it's been good cardio.
Honestly, I never thought I'd like Tennis, but after forcing myself to play a couple times and then learning the rules and having matches against the wife, my competitiveness took over and I love playing. Inadvertantly it's been good cardio.
I found something that works exceptionally well for me, the addition of leg weights. That has worked for me during each workout I must of shed on average 5 pounds a week using it. Weights 3 days and cardio 3 and it did the trick.
I finished the last 3 weeks and I haven't gone back to it, I've sick so I haven't been able to go jog.
I'm guilty as well. Going to hopefully start running again soon. Might also look into some BJJ or MMA classes this year.
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