So I just started the P90X program yesterday to get in shape... I am trying to lose about 40 pounds.
Anybody else try this program yet (or need too )?
Anybody else try this program yet (or need too )?
ok slackers, lets get back on this
i've been running for about a month now, plan to do a 5k probably the first week of may
I already started cutting fatty foods and sugars. Will start running next week
Just remember folks.
80% nutrition and 20% gym.
Gym / working out will do nothing on it's own if your nutrition isn't spot on. Believe me. I've been from 20 stone down to 14 stone and yo yo'd back up to 21 stone in the past because I followed a boring diet.
Find a healthy eating plan that you enjoy and you will stick to it for life.
I think I like pizza too much to have a great diet. But I suppose I can shoot for good. I like working out not so much to lose pounds (but that doesn't hurt), but to feel good and just help stay fit for day to day stuff. Everything's easier when you are reasonably fit.
I go running every day, 4.5 miles but recently I have had 2 calf strains. Annoying as I cant run for a while with that.
Dont know why I'm getting calf problems [emoji35]